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mezhertarek - CUT OR BULK ? CUT BULK 🔹️>15% Body Fat 🔹️<10%Body Fat 🔹️Aim for a 20-25% 🔹️Aim to be in a Calorie drficit calorie surlpus of 5 to 10% 🔹️Target 0.5
How to cure skinny fat if I have 24% body fat? Should I keep cutting until I hit 18–20% and then bulk, or should I start bulking now - Quora
JMax Fitness - WHAT'S YOUR BODYFAT PERCENTAGE? by @jmaxfitness - When most people diet, their goal is to lose weight. - They go about doing lots of cardio and strict dieting, and
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M/20/5'8[152-179-168] cut, bulk, cut. Anyone estimate body fat percentage? I'm thinking high 9%. It's been hard maintaining my diet but I've been strong so far! : r/progresspics
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Should I bulk and cut or vice versa? I'm at 20-25% body fat and due to starting to work in a gym, I need to get in shape. - Quora
Nearing 20% body Fat - Bulking Gone Wrong? - YouTube
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How Fast Should You Gain Weight While Bulking?
Bulking vs. Cutting: How to Know When to Cut or Bulk