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![M/40/5'11" [200.6 > 195] 6 months I lift 3-4 times a week and haven't changed my diet much other than trying to be more protein conscious. I also stopped a daily drinking](https://i.redd.it/dyvn89t8qsw91.jpg "M/40/5'11\" [200.6 > 195] 6 months I lift 3-4 times a week and haven't changed my diet much other than trying to be more protein conscious. I also stopped a daily drinking")
M/40/5'11" [200.6 > 195] 6 months I lift 3-4 times a week and haven't changed my diet much other than trying to be more protein conscious. I also stopped a daily drinking
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Muscle_and_strength_nepal - 💪Client transformation💪 7 months natural body transformation. 6 days workout a week 8 meals a day Supplements used: Massgainer(1st month),Whey protein, Creatine, Bcaa, Preworkout #Muscle_and_strength_Nepal | Facebook
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![M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics](https://i.redd.it/4ce85yuoythb1.jpg "M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics")
M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics
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