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The Muscle-Up: Demos, Scaling, Progressions & Warm-Ups
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The Muscle-Up: Demos, Scaling, Progressions & Warm-Ups
CrossFit Training & Education on Instagram: "Today's CrossFit.com Workout of the Day features the bar muscle-up. Scaling workouts for varying fitness and skill levels is an essential practice of successful CrossFit trainers.
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A Guide to Bar Muscle-ups — MovementLink Gym
4 Ways to Scale Bar Muscle-Ups - The WOD Life
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Scaling the Muscle-Up - YouTube
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Scaling School: The Muscle Up – CrossFit Renew
Scaling the Muscle Up - YouTube
Scaling the Muscle Up - YouTube
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Best Way To Scale A Workout If You Don't Have Muscle Ups | False Grips