Stream How I got to 7-8% body-fat (my diet and biggest challenges) by Sustainable Self-Development Podcast | Listen online for free on SoundCloud
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![M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics](https://i.redd.it/jii2tq1knxi31.jpg "M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics")
M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics
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Michael Chandler on X: "Down 25 lbs and 8% body fat since February. Here's how —> https://t.co/4aZwzopoHD https://t.co/NDqY7bqhDm" / X
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![Male Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/06/27122338/Male-body-fat-8.jpg "Male Body Fat Percentage Comparison [Visual Guide]")
Male Body Fat Percentage Comparison [Visual Guide]
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Drew Manning on X: "WEEK 8 RESULTS ON MY #FIT2FAT2FORTY JOURNEY! Week 1 results: -Weight = 181.6 lbs -Waist = 33.5” -Body Fat = 8.4% -Hips = 38” Week 8 results: -Weight =
How To Get Under 8% Bodyfat Naturally - YouTube
