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Brain.Body.Balance. on X: "The 3 Planes of Motion -Whatever your particular exercise of choice move through all planes. 👉This is essential to express a normal state of health! #brain #body #balance #b3balance #
Integrated Health Sciences - The 3 planes of motion break down the body into flat surfaces, representing the different planes that the body can move through. Transverse - Frontal - Sagittal Categorizing