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Currently at 17-18% body fat. Goal is to bring it down to 10-12% in the next 4-5 weeks and maintain it. I'm glad my body is able to respond… | Instagram
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How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO
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Of body fat percentages, BMI and body composition | by Rahul Gopal | Medium
Is 18% body fat lean? - Quora
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