Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness
M/36/6'2 [250lbs > 226lbs = 24lbs](exactly 2 months apart) just reached 15% body fat, goal is 7% to compete in a bodybuilding competition. First month just hitting the gym not tracking anything.
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habibaalam30 - The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, multiplied by 100; body fat includes essential
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