Range of Motion - | TIGHT TRAPS | TRUTH: If your traps are tight, your body gets wrecked. "WHY!?!?" Its their job to elevate your shoulder blade. When they do this, -
4 Trapezius Rehab Exercises For Pain Relief (No Equipment) - Coach Sofia Fitness
Neck and shoulder pain from staring at your phone? It could be tight traps. — Design Your Life