Escape Yoga Studio - 🤸♂️Pose of the week 🤸 ✨Wide-Angle Seated Forward Bend✨ Upavistha Konasana Benefits include: 👉Stretches the insides and backs of the legs 👉Stimulates the abdominal organs 👉Strengthens the spine
Upavistha Konasana - Wide-Angle Seated Forward Bend Pose - YOGATEKET
Woman doing yoga exercise called Side Seated Angle Pose, sanskrit name: Parsva Upavista Konasana, great pose for cyclists to stretch out hamstrings Stock Photo - Alamy
Wide-Angled Seated Forward Bend: How to Practice Upavistha Konasana