A mini sequence I use to warm up for lotus pose. IMO Padmasana is an advanced asana - it's not an hip opener, it's a p… | Yoga help, Lotus pose yoga, Yoga sequences
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Woman doing Lotus pose. The concept of Healthy lifestyle. icon for yoga center. Stretching posture. Relaxing and calm Lotus posture. Flat vector illustration isolated on white background 16124201 Vector Art at Vecteezy
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