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Studio 70 Yoga - What's your thoughts on lizard pose? 🦎 Packed with benefits, Lizard Pose is a great way to stretch your hamstrings, hip flexors, and quadriceps. Strengthening these muscle groups
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Nica on Instagram: "Lizard pose variations Beginners 🔰 low tension Intermediate 🔰 elbow down Advance 🔰 try different leg variation Try it ❤️🧡💛💚💙💜 Let's get wild #StormWildYogis Aug 14-21 2022 🦖@boho_juliana @bw_rosa @