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Smith Machine Shoulders | Smith Machine Shoulder Workout! 🔥Dead-stop Z Press 🔥Single-arm Neutral Grip Press 🔥Inverted Row (rear delt focus) What's your favorite shoulder... | By Erin Stern | Facebook
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The upside down kettle bell press with a band is one of my favorite overhead stability drills for a few reasons.📝 . First, let's talk anatomy. Your... | By Squat University | Facebook
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