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Yogapedia - Half camel pose, or ardha ustrasana in Sanskrit, is a kneeling backbend and more mild version of the full camel pose. One hand rests on the heel and the other
How To Do Half Camel Pose | Benefits, Variations, Modification
Benefits of Ardha Ushtrasana (Half Camel Pose) Improves posture and flexibility of the spine It streches the thighs , groins, hip flexors and ankles... | By The Yogi Hut | Facebook