The Issue of Posture and the Rounded Shoulder - Alexandria Rehabilitation
Shoulder stretches are important to relax muscles around the shoulder joint. Anterior capsule shoulder stretch is performed as shown in the image, need to perform at least 10 repetitions everyday. It's good
Posterior Capsular Tightness | PPT
Acquired Shoulder Stiffness: Posttraumatic and Postsurgical | Musculoskeletal Key